Virtual workshops/classes/sessions

You will receive your zoom link/your zoom link is here) We recommend logging in 15 minutes beforehand, so your technology is set up.

New to Zoom?

To avoid a last-minute rush, set Zoom up on your phone or computer as soon as you have the workshop link.

• Simply click the link and it’ll prompt you to download the app.

• When it’s time to join the workshop, click the link again.

• Zoom has a useful help centre here with lots more tips and advice. If you can’t find your answer, please contact us.
  

Helpful tips + guidance for practising yoga online

• When you join, your camera won’t be showing to begin with, so we encourage you to click the ‘start video’ button. That way the teacher and others can see you and you can interact, which is an important part of our online classes (bed hair and pyjamas are welcome). You are also welcome to switch the camera off if you prefer.

• You’ll be muted upon entry; please stay muted otherwise it is difficult for others to hear the teacher’s instructions. If you have an injury, please contact us as soon as possible (enter contact link) or arrive in the Zoom room 10 minutes early to tell your teacher about it through the private chat function.

• If you are pregnant and have never practised yoga before, it’s best you attend a pregnancy yoga class or a workshop specifically for pregnant women.

• Clear the space as best you can, moving furniture to the side so that you have room to practice safely.

• Practising yoga at home often means more distractions. It helps to turn off your phone notifications and separate yourself from the rest of the world as best you can (we’ve noticed pets love to join in and we don’t mind if you don’t).

• It’s great if you have yoga props like a brick, block or strap, but don’t worry if you don’t. Improvise with a book, blankets, a belt and pillows.

• Stay hydrated, bring a water bottle and drink plenty of water after your session

Helpful tips + guidance for attending sound baths onlinE

• When you join, your camera won’t be showing to begin with, so we encourage you to click the ‘start video’ button. That way the teacher and others can see you and you can interact, which is an important part of our online classes (bed hair and pyjamas are welcome). You are also welcome to switch the camera off if you prefer.

• You’ll be muted upon entry; please stay muted otherwise it is difficult for others to hear the teacher’s instructions. If you have an injury, please contact us as soon as possible (enter contact link) or arrive in the Zoom room 10 minutes early to tell your teacher about it through the private chat function.

• If you are pregnant, and have never attended a sound bath before, please do not attend in your first tri-mester. Please discuss with your GP if you have any questions

• Clear the space as best you can to create a sacred space

• Receiving sound baths at home often means more distractions. Please turn off your phone notifications and separate yourself from the rest of the world as best you can (we’ve noticed pets love to join in and we don’t mind if you don’t).

• Wear comfortable clothing, and make sure that you have enough layers to stay warm as your body temperature will drop when you lie down for the sound bath

• Bring any props or pillows to allow you to lie comfortably, and an eye mask or pillow if you would like.

• For virtual sessions bring headphones or connect to your main speakers as this will allow for better sound quality.

• Stay hydrated, bring a water bottle and drink plenty of water after your session

• You may want to bring a journal and pen